One of the biggest misconceptions about hitting is that you have to hit a bunch balls in order to improve your swing. When, in fact, you only need a few really great drills and a simple understanding of the swing phases to improve your swing. It’s actually bad to spend hours in the cage and take hundreds of swings without a plan. This is because after a while, your body starts to fatigue and your form and swing start to diminish, causing bad habbits.
According to the law of diminishing return, which basically states that when we increase our workload or practice time in the cage, after a certain point the results or improvements we can make begin to diminish. You see there is a certain threshold when we practice and once that threshold is reached the results and improvements gained are marginal if any.
This is why we created a series of video drills in order to save players hours of wasted time in the cage. With these short but actionable video drills, players can now focus on the key phases of the swing they are strugling with and improve without feeling lost, confused, or over trained.